I am proud to represent OsteoStrong Clayton. Opened in 2019, we specialize in musculoskeletal strength conditioning. In just 10 minutes PER WEEK, we are helping people of all ages (9-90), fitness levels, and walks of life to dramatically increase strength, reverse osteoporosis, improve balance and posture, and reduce or eliminate joint/back pain. Athletes are seeing profound improvements as well! If this sounds too good to be true, I challenge you to try us out...for free! You'll be glad you did.
I’m an expert in Health and Human Performance and am committed to helping people learn how to build healthier bodies starting with the skeletal system. My work and research focus on adaptational changes targeting effective behaviors, habits, and beliefs around bone health and overall wellness. I’m passionate about the work we do here at OsteoStrong and love helping clients the best way that I can. I have provided higher-education instruction across a wide array of exercise and physiology topics, identifying learning goals and objectives to develop effective exercise and rehabilitation strategies.
Before joining the team here at OsteoStrong Clayton, I worked for an interior design company for 15 years. I enjoy all aspects of design and really enjoyed working with our long time clients. I love spending my free time at the gym and doing various exercise classes, walking with family and friends, and our super cute dog, Casey. I am excited to share my knowledge of health and wellness with you. I look forward to helping you achieve your health and wellness goals here at OsteoStrong.
I am a natural spiritual healer who integrates body and soul. My focus is to align and balance your body through advanced energy methods. My certifications include: Traditional and Electromagnetic Rolfing, Acupressure, Joy Breath, Reflexology and I am a Master in Usiu Shiki and Karuna Reilki respectively. I am an expert in blending all of these techniques to bring balance to your life. My love for the healing arts has lead me to this path here at OsteoStrong. I enjoy helping others achieve a healthier version of themselves and I look forward to helping you along your path.